Blood, Moon, and Heavenly Water: Understanding and Restoring a Regular Menstrual CycleAs a girl matures she will likely experience many conflicting messages around her period. Throughout the ages, a woman’s menstrual blood…Feb 23, 2021Feb 23, 2021
Return: The Winter Solstice in Chinese MedicineAround this time of year I begin to daydream of warm Mexican sandy beaches. Preparing to venture outside, I slip my arms into a heavy wool…Dec 21, 2020Dec 21, 2020
Healing from a Wounded HeartIt gets shattered in love, races from fear, and bursts with joy. Anyone who has experienced a broken heart knows that what we call the…Nov 27, 2020Nov 27, 2020
Soothing Anxiety with HawthornConsidered “heart food” by herbalists from many traditions around the world, the shrub Hawthorn (Crataegus spp.) is a powerful ally in…Nov 27, 2020Nov 27, 2020